My name is Chad Russell and I’ve been training with Zach for almost 6 years. What I enjoy about training with Zach is his ability to be flexible with your goals. There may be some months of the year you’d like to focus on fat loss versus muscle building or just strength and Zach always easily adapts to those goals and has the ability to come up with a plan almost immediately. Zach is knowledgeable in all areas needed to achieve my goals including diet/nutrition and fat loss techniques i.e. carb cycling and also recovery i.e. stretches, rolling, cupping. Since starting training with Zach five years ago, I dropped 70 lbs, from 270 to 200. In this time my bench press increased by 175 lbs, deadlift increased 300 lbs and squat increased 180 lbs. I feel better and healthier than I had in almost 8 years and now have no issues playing sports again or going on hikes. Regular training always helps with staying on a positive course diet wise and Zach has been a great support system for this journey. There’s no other trainer that I’ve worked out with that I would refer someone starting their fitness goals to other than Zach. (I’ve worked with ten different trainers over the years for various lengths of time). I’ve always made progress while working out with Zach.
My name is Sherry Long and I have been training with Zach for a little over 3 years now. I started training with Zach because my gym closed due to COVID and I wanted to work with weights, which is something that intimidated me before. I found that I love weight-lifting and that it is crucial to losing weight, staying healthy and aging well. In addition, it allows you to change your physique in such a good way. Zach is an expert in shaping the body. He has extensive knowledge in how to train to get the results you want. He knows all of the little tweaks that give full shape to target areas. If you are willing to do the work and give it time, he is able to sculpt the areas that are important to you. You will be pleased with the results! Since working with Zach, I have much more confidence. I am happy when I look in the mirror and feel proud of the results I’ve gotten. I’m stronger, sleep better and have more confidence overall. I would recommend him without hesitation to anyone looking to improve their health and fitness!
My name is Enrique Quiroga and I have been training with Zach for 4 months now. When looking for a trainer I was looking for better bone density and gaining weight.
I like Zachs open personality, and how he’s very open and upfront with what works and doesn’t. (supplements, ego lifting, etc.) Since I began training with Zach my life has improved in many ways, such as increased strength, getting up early, self discipline, and relieving the tightness in my joints. Probably the best thing is that I no longer feel embarrassed to do physical things in front of my friends, because of my increased ability to perform.
I would recommend working with Zach because of how well rounded he is. If you tell him you want to bench 250 pounds he will get you there, if you tell him you want to lose weight he can help you, zach is very nice to talk to and have conversations with, while not making you feel uncomfortable like some trainers who stare at you, and don’t talk making awkward silence.
My name is Hector Quiroga and I have been training with Zach for 5 months now. When hiring a trainer I was looking for someone who would be consistent and take what we are trying to accomplish seriously. Zach is always on time and never cancels! He works on form and keeps the weights at a challenging level looking for little improvements each week. Since I started working with Zach the pain in my lower back is gone, I’ve lost a little over 5 lbs and dropped inches off my waist. I overall feel better! I would recommend working with Zach because he shows up and keeps the workout moving forward. I really enjoy working with him!
My name is Irina B. I have been training with Zach for 7 months now. When hiring a trainer I wanted to build more muscle for my health, tone my entire body, and regrow my booty! Zach has a great personality and always pays attention to my needs. He’s never late and has never canceled on me. While also being a very knowledgeable man about fitness, food and nutrition! I would recommend hiring Zach. I’ve built the muscle I wanted to, I have so much more strength in my legs, arms, and overall body! He will get you the results you’re looking for! I absolutely would recommend working with Zach. he’s always watching my form, making sure I am safe, and actually cares about my results. But most importantly, I have quick, great results I am happy with!
My name is Melody Paris. I trained with Zach for a year at muv fitness and after 2 years have come back to training with him for the last 6 months. When I was looking for a trainer I was looking for someone who could keep me in check and make sure I was held accountable. Zach gives me great advice for any issues that come up and makes working out fun, sometimes! I have an incurable lung condition that zach has helped me manage, while helping me get healthier. I have gained more strength and have less back pain! I would absolutely recommend working with Zach! He shows people the right way to perform exercises so they won’t get hurt, and gives great information on nutrition! Plus he’s always available to his clients!
Our names are Mike and Rachelle Johnson. We started training with Zach in January of 2023. We were looking for a trainer that would help us start a healthier lifestyle and improve our quality of life. Zach is very realistic and challenges us whenever we need it! We both have noticed a change in our strength, also when working at a desk or computer all day our bodies no longer hurt! We would absolutely recommend training with Zach. He’s very flexible for our chaotic life and helps set attainable goals for us while helping us feel extremely comfortable to improve our physical health when we literally know nothing about strength training.
I am Lisa Palm. I started training with Zach 4 years ago. When looking for a trainer I needed someone who could help me build muscle around my joints due to a genetic disorder. I like the fact that he pushes me and doesn’t take no for an answer, and he always has answers to push me closer to my goals! Over the last 4 years I have gotten so much stronger and most importantly haven’t dislocated anything! Yes, I would recommend Zach to a friend or family member because he always listens to what my goals are and always sets me on a path to reach them!
My name is Damon Palm. I’ve been training with Zach for 1.5 years now. I was looking for someone who could help me correct my posture, as well as help relieve neck and shoulder pain. Zach has amazing attention to detail and makes sure your form is correct. He makes sure i dont hurt myself while pushing me to make progress. Since starting my neck and shoulder pain has been almost completely eliminated. I am much stronger, my posture is better, and can enjoy my hobbies again. It’s also helped me wake up in the mornings pain free! I absolutely would recommend working with Zach. He custom tailors each workout to what each individual is trying to accomplish. If you’re willing to put in the effort you will get realistic results!
